$15.99 per week. Start today. 

Cancel at any time after the first four weeks.

FEMALE EMPOWERMENT * MOVEMENT * MINDSET * EDUCATION 
FEMME is your one stop online program when it comes to your health, fitness and wellness goals. We cover all of the elements that it takes to assist you to overhaul your mindset and achieve your goals. 

Whether you are looking to get fit, tone up, get stronger or flatten your tummy - 
WE GOT YOU COVERED!

We at FEMME are so passionate about assisting women to focus on their health goals. Our community of like-minded women will make you feel SO supported, you will make friends for life and achieve your goals in a super fun environment. You don't have to do this alone anymore, with the right tools and guidance YOU can achieve your goals. 

It is time to say YES to feeling fab, and goodbye to overwhelm & self doubt.

This is your time to shine, gain confidence and learn to love the skin you are in!



What you get when you join our amazing online community:

This program will change your life, it is time to get off that damn 'YO-YO diet train once and for all!!
We take out the overwhelm; and add in fun, flexibility, and freedom. 
Freedom to become who you are destined to be without the blocks that are 
holding you back!

$15.99 per week. Start today.

Cancel at any time after the first four weeks.

MEET THE FEMME TEAM

Justine Switalla
Justine Switalla is the founder of FEMME and is on a mission to impact and empower women from all around the globe. Her charismatic presence and expertise have landed her appearances in numerous magazines and online publications throughout NZ and Australia.
 
Over the years you may have seen Justine presenting for Les Mills Asia Pacific or hosting fitness shows on TVSN. You may have also heard her speaking on 3AW and SEN talk back shows. She has appeared on Studio 10 as a fitness expert and has been the face of many well-known brands and businesses. She is also a keynote speaker and has spoken at many events and fitness expos around Australia. Women seem to love her for her honest and ‘real’ approach to her health and fitness goals. She loves the odd red wine, and definitely believes that you can enjoy life and stay on top of your goals at the same time.
Justine’s credentials as a Personal Trainer and Fitness Professional are impressive. She ran her own personal training business for 10 years, only moving on after she had her son Leo in 2014. She has written best selling eBooks, and after her pregnancy created two very successful online businesses “Fit Healthy Mums’ and ‘Mind Body Overhaul’.

Justine has impacted and inspired thousands. Her speciality is transforming women from a place of self-loathing, unhappiness and overwhelm, to self-love and confidence, by totally overhauling their mindset. Justine has helped transform thousands of women’s bodies from all around the globe, and she isn’t about to stop now. She believes that with the right support, attitude and tools anyone can overcome what is holding them back and achieve all that they deserve and desire.
Danielle Novytarger
Dani is a busy mum of two young kids and a cat named Mr Pickles. She's married to a chiropractor who runs his own business and she has a quirky sense of humour that will motivate you to move out of your comfort zones in each and every workout.
She has been in the fitness industry for over 10 years and is a qualified PT, Group Fitness Instructor and a Pilates Coach.
Her passion is Pilates and she creates effective workouts that are both fun and intense. You will feel longer and stronger as she takes you through exercises with great care around technique and a focus on your core. The workouts Dani creates are for all fitness levels with harder or easier options always given to ensure injuries are looked after and safety is priority.

You may see cameo appearances from her crazy family at times as she likes to keep things real and hey, she may also have a sneaky glass of wine in the background on a Friday but rest assured, Dani has got your back and will have you hooked on Pilates in no time.
Frances Peterson
Like most Frances wears several hats in and around the home, but the most important hat of all is mum to her two children who are 8 and 5. She understands the importance of eating healthy as she is a fitness and sports enthusiasts at heart. Being the CEO and founder of @EzyWhey she understands just how proper fuel for the body can and will help you achieve your goals. 
Life can and will get crazy from time to time and she believes that “variety is the spice of life and life really is too short to eat boring food!” She is bound to make you laugh and bond with you throughout your journey.

$15.99 per week. Start today.

Cancel at any time after the first four weeks.

FREQUENTLY ASKED QUESTIONS

How do I access the program? 
Please note, you need to have access to Facebook to join this program as all the action happens in the FB forum. If you don’t have access we suggest you set up an account - you really don’t want to miss all the support in there!

How much equipment will I need for the workouts?
Very minimal, equipment will be optional. As a basic guide you will need a set of dumb-bells, a mat and a resistance band. Anything more than this will be a bonus, and we and offer suggestions during the live workouts

Is it safe for pregnancy or women who are post-partum?
Yes. Pregnant women should be doing Pilates, also post-partum mums. If you have clear-ance from your Dr and you let the experts know to offer suggestions or assistance during the workouts, then you will be more than fine to participate.

What if I can’t make the live workout or cooking class?
They will all be saved in the FB group, so you can revisit them at a time that suits you.

What fitness level do you have to be?
This program would suit all fitness levels, as all options will be offered and showed during the live workouts

What if I have an injury?
If you have clearance from your health care professional and are still able to exercise you will be fine. We will offer assistance and options to everyone in our community so that you can continue with your fitness goals.

What age ranges suitable for the workouts?
Anyone will be able to do our workouts; you could get your whole family involved if you wanted to. All ages and all fitness levels are welcome

Is Justine qualified to coach group classes?
Yes, Justine has been in the fitness industry since 2004 and is a qualified Personal Trainer and Group Fitness Instructor.

I am super time poor and think that all the live workouts and videos might make me feel overwhelmed?
It is totally normal to feel overwhelmed. This is why we send you your 4 week plan prior to starting so you can map things out yourself. Everyone’s schedule is different, and you are not expected to show up to all of the live streams, but they will be in the forum for you to revisit whenever you need them. This program is all about assisting and supporting you on your journey, so whatever you can manage is fine.

How long will the workouts be?
20-30mins

Is cardio included in the workout plan?
We advise all our members to get their daily steps in, around 8-10k per day. This will count towards your cardio. The workouts can be done at a higher intensity as well (more weight or extra volume), so you will feel many more health benefits aside from weight loss by do-ing them.

I have a lot of weight to lose, will this program help me?
Yes, we cover off and support women in all of the major area’s that hold them back. 
Our name says it all:
Female
Empowerment
Movement
Mindset
Education

Can I cancel if the program is not right for me?
Yes absolutely, there is a 4 week minimum joining period, but once that is over you can cancel at any time. For best results we suggest you commit to at least 12 weeks, but we hope that you love working with us so much that you won't want to leave.

Can I get a customised training program for home or the gym?
Yes, you most certainly can. Contactjustine@justineswitalla.com

Do you do mindset coaching?
Yes this is an add on, and most certainly the main ingredient for a complete mind and body transformation. If you are interested in one on one coaching please contact justine@justineswitalla.com

I have lower back problems. Will Pilates hurt me?
No, in fact a majority of clients who practice Pilates regularly find that lower back pain is improved and sometimes eradicated altogether because of improved strength through the abdominals and posterior chain muscles.

Do I need to be flexible?
Absolutely not. Pilates exercises will help to lengthen and strengthen your muscles which in turn could lead to improved flexibility, but you certainly don't need to be able to touch your toes with your nose to join these classes.

Will the timetable be exactly the same week to week?
We will adjust the timetable as we go if we need to. The experts are all busy mums and things may change slightly due to sicknesses or travel etc. We will do our absolute best to give you as much notice as possible of any changes to the schedule.

I am pregnant can I still join?
Yes absolutely, these nutrition plans are just guidelines.
There is information that specifically relates to pregnancy and breastfeeding mothers and extra snacks and meals that I can recommend.

I am vegetarian can I still join?
Yes absolutely, there are vegetarian options for the nutrition plans.

I have allergies and different needs can I still do the challenge?
Yes, I would suggest doing a consultation with me, so we can get your individual meal plan and eating and can continue with the exercise component.

Do you do customised Macros and Calories for your members?
This is an extra, and we can definitely assist you with this by contacting Justine once you have joined

$15.99 per week. Start today. 

Cancel at any time after the first four weeks.

$15.99 per week. Start today.

Cancel at any time after the first four weeks.