FEMME 30 - Banish the Bloat, gain more Energy,  
and feel Lighter!
Current round in progress...
Next round starts On Monday 6th September!
FEMME30 is a 30 day holistic health program that will assist you in kickstarting your 
fitness & health goals!

FEMME 30 is for you if....
* You need a sustainable training & nutrition plan that is easy to add into your busy lifestyle 
* You are feeling unmotivated with your training
* You are sick of chopping and changing from one program to the another, and none of them are working
* You are sick of yo-yo dieting, and cutting out food groups to lose weight
* You use food as a way of coping with your stress, and you have an unhealthy relationship with it
* You are feeling like you just  can't quite get a handle on your mindset, and how you manage stress
* You want to feel more energetic & vibrant 
* You want to be part of an amazing community of women who support, encourage and motivate each other.
* You want a program designed by a fully qualified exercise professional who has transformed THOUSANDS of women's bodies. Justine is living proof that you can juggle being a busy mum/woman and get on top of your health goals. Let her teach you how she does it
* You want to tone and shape your body in the healthiest way possible and you want these results NOW!

Here are just some of the amazing benefits if you join us for this life changing experience:
-You will strengthen & tone your core & pelvic floor
- You will shape & tone your body
- Drop a few dress sizes 
- Banish the dreaded bloat 
- You will flatten your tummy
-You will learn how to decrease your stress levels & 
how to manage overwhelm as a busy woman
-You will feel lighter
-You will gain more energy
- and most importantly, you will have FUN!

Justine has over 15 years as a women's health expert, and she gives you her word that FEMME30 has all of the components that you need to assist you to get the results that you deserve, and desire!

If you are truly ready to step into your personal power, to gain confidence, and to learn to embrace who you are on ALL levels, then let's do this! 
You owe it to yourself, just imagine how AMAZING you will feel in 30 days time if you simply say YES!

Get involved in our Total Body Conditioning Challenge...
For our next round we are focusing on quick & easy full body workouts to really increase fitness levels, and to shape and tone your bod! 

30 days to Shape up, get Fit & have fun! 

Here is how your training will look each week;

- 4 x Full body workouts - all pre-recorded live workouts to follow, 
plus 1 x weekly live workout with Justine 
- 1 x Pilates class  - pre-recorded live classes to follow including barre, core, booty and stretching 
- 1 x Live Yoga - plus our bonus 4 x breathe work & meditation pre recorded videos to follow 
- Pre-recorded 5 min Daily Core workouts 

Plus you will get for FREE my best selling ‘Juzz do it’ ebook series that includes a 90 page workbook/journal that has a heap of extra recipes, mindset hacks, goal setting,
workout plans, plus loads more...valued at $97!!!
Below is your weekly training schedule

Monday - Session #1 - Live workout with Justine 
Tuesday - Pilates Class
Wednesday -Session #2 
Thursday - Yoga Live practise with Devi 
Friday - Session #3  
Saturday - Session #4 plus stretch
Sunday - Meditation + Breathe work (1-4 pre recorded video’s)

The amazing thing about FEMME 30 is that you can do the workouts in your own time, and catch the live workouts up later on if you miss them (they stay in the FB group). You have a very clear map of what you are required to do each day, and you will easily be able to fit everything into your weekly schedule - preparation is KEY!


The nutrition component of FEMME 30 is super convenient if you are a busy woman, you get:

- A 30 day Step by Step Meal plan with recipes where you get it all laid out for you from Mon-Sun. You will know exactly what to eat for each meal - breakfast, lunch & snacks (Veggie & Meat plans available & you get both)
- PLUS you will receive our Femme30 recipe pack that gives you 30 nourishing anti-bloat vegetarian recipes that are all scannable to My Fitness Pal
- We do HIGHLY recommend that you choose to get personalised macros/calories as this will fast track your 
fat-loss results, and it teaches you the value of the food you are eating, plus gives you more accountability! 

You will NEVER get bored of the food, and will have an abundance of choice, we don’t do deprivation diets!

You will also have an abundance of support, we have the most beautiful space 
for our members where they feel safe and free to chip away at their goals.
Below is how you will feel supported:

-1 x Live Mindset Q and A chat with Justine each week
- Daily Emails from Justine with mindset hacks, new recipes & a daily bonus 5 min core workout
- Forum and Email support from Justine & her team, plus your amazing FEMME tribe
-15 day check in’s for accountability

What is the total value of this program?
 Let us break it down for you below...

The cost of the live streams = $360 a week ($1140 in total)
The Recipe Pack = $197
The 4 week Training Program plus pre recorded video's = $397
The pre recorded daily core workouts = $397
The pre recorded Yoga lessons = $397 
Support from Justine & her team = Priceless!!!

You get ALL of the above for a small investment of $97 or $27 per week over 4 weeks...

Talk about value for money.. it’s a no brainer!!! 

SO YOU WANT TO BE A VIP?

IF YOU ARE READY TO GET STUCK AND DO THE WORK TO REACH YOUR GOALS A LOT QUICKER, THEN YOU NEED TO SIGN UP AS A VIP CLIENT AND WORK DIRECTLY WITH JUSTINE!

JUSTINE'S VIP CLIENTS GET THE GOLD STAR FOR ACCOUNTABILITY & HAVE HER TOTAL SUPPORT THROUGHOUT THE ENTIRE PROCESS! 

When you become a VIP you get:

*Fortnightly 30 Min One to One Video calls with Justine - this is where we get stuck in, and figure out exactly what is holding you back. 
*Mindset Tools and Support to Overcome your blocks, and to work through your set-backs
*Access to Justine on Facebook messenger, you are her No.1 priority, and you have her on hand to support you whenever you need. Imagine having someone with Justine's experience who is 100% on your team, and there to support you along the way!
*Strategies to assist you with how you can manage it all, and get the results you deserve 
*Customised Macros.
*Email Support.
*Fortnightly Check in's.

Important: Sign up to the FEMME30 program first, then click the link below and fill out the form. 
Justine will then be in touch via email to make a time for your FREE consultation to go over 
all of the details and make a plan.

If you don't believe us about how much of an amazing investment our VIP program is, then be sure to listen to the client's below in their video testimonials...

Alex lost a whopping 16kgs!!

Ebonnie completely overhauled her mindset, and learnt how to trust the process, and finally believe in herself!

MEET THE FEMME TEAM

Justine Switalla - the founder of FEMME
Justine is a passionate holistic health coach, who’s purpose is to empower women with the knowledge, support & tools to become their best versions on every level – mentally, emotionally, physically & spiritually!

Justine supports and empower’s her clients to step into their personal power by assisting them to get stuck into the work that is required for them to FEEL GOOD! She is on a mission to make a difference, and be to the inner strength they need when they can’t find it in themselves.
Her soul purpose is to serve those women who are ready to dive in, who are sick of feeling lost, stressed, overweight & unhappy. Far too many women feel alone, and have lost all hope when it comes to their mindset, and their health goals. Times have to change, and Justine will lead this change!
Justine has developed a wide range of online training & nutrition programs over the years, but her most sought after online program to date has to be FEMME30. This program offers workouts, yoga, pilates, amazing recipes, support, plus so much more more! She is creating a beautiful tribe of women who all empower one another, and who are all on the same mission, to be the best versions of themselves!

‘THINK LIKE A QUEEN. A QUEEN IS NOT AFRAID TO TO FAIL. FAILURE IS ANOTHER STEPPING STONE TO GREATNESS’
Danielle Novytarger
Dani is a busy mum of two young kids and a cat named Mr Pickles. She's married to a chiropractor who runs his own business and she has a quirky sense of humour that will motivate you to move out of your comfort zones in each and every workout.
She has been in the fitness industry for over 10 years and is a qualified PT, Group Fitness Instructor and a Pilates Coach.
Her passion is Pilates and she creates effective workouts that are both fun and intense. You will feel longer and stronger as she takes you through exercises with great care around technique and a focus on your core. The workouts Dani creates are for all fitness levels with harder or easier options always given to ensure injuries are looked after and safety is priority.

You may see cameo appearances from her crazy family at times as she likes to keep things real and hey, she may also have a sneaky glass of wine in the background on a Friday but rest assured, Dani has got your back and will have you hooked on Pilates in no time.
Devī Ānanda
Devī Ānanda, a goddess, mother of 3, a beloved, and lover of yoga, healing and breathwork.

Growing up I competed in Canterbury rugby, basketball and touch. Passionate rower representing NZ lightweight pair. Travelling the world as a personal trainer and then became a lover of yoga and breath. Bikram Hot yoga teacher 12 years. Bowen therapist and energy healing of 18 years.
I love the balance of all modalities bringing your true essence to the surface. My beloved and I have a business “Living Essence NZ” in Christchurch.  “Let there be light”

That value again below, if you commit today you will save over $2000!

The cost of the live workouts = $388 a week ($1552 in total)
The Recipe Pack = $197
The 4 week Training Program = $197
The pre recorded Daily Core Workouts = $397
The pre recorded Yoga lessons = $397 
Support from Justine & her team = Priceless!!!

All for one easy payment of 
$97 or 4 x weekly payments of only $27 

... it’s a no brainer!!! 


FREQUENTLY ASKED QUESTIONS

How do I access the program? 
Please note, you need to have access to Facebook to join this program as all the action happens in the FB forum. If you don’t have access we suggest you set up an account - you really don’t want to miss all the support in there! You will also get all of the information sent to your email, so you will need to check your emails everyday. 

How much equipment will I need for the workouts?
Very minimal, equipment will be optional. As a basic guide you will need a set of dumb-bells, a mat and a resistance band. Anything more than this will be a bonus, and we and offer suggestions during the live workouts

Is it safe for pregnancy or new mums?
Yes. Pregnant women should be doing Pilates, also so should mums who have just had a baby. If you have clearance from your Dr, and you let the experts know to offer suggestions or assistance during the workouts, then you will be more than fine to participate.

What if I can’t make the live workout or cooking class?
They will all be saved in the FB group, so you can revisit them at a time that suits you.

What fitness level do you have to be?
This program would suit all fitness levels, as all options will be offered and showed during the live workouts

What if I have an injury?
If you have clearance from your health care professional and are still able to exercise you will be fine. We will offer assistance and options to everyone in our community so that you can continue with your fitness goals.

What age ranges suitable for the workouts?
Anyone will be able to do our workouts; you could get your whole family involved if you wanted to. All ages and all fitness levels are welcome

Is Justine qualified to coach group classes?
Yes, Justine has been in the fitness industry since 2004 and is a qualified Personal Trainer and Group Fitness Instructor.

I am super time poor and think that all the live workouts and videos might make me feel overwhelmed?
It is totally normal to feel overwhelmed. This is why we send you your 4 week plan prior to starting so you can map things out yourself. Everyone’s schedule is different, and you are not expected to show up to all of the live streams, but they will be in the forum for you to revisit whenever you need them. This program is all about assisting and supporting you on your journey, so whatever you can manage is fine.

How long will the workouts be?
30- 45 mins

Is cardio included in the workout plan?
We advise all our members to get their daily steps in, around 8-10k per day. This will count towards your cardio. The workouts can be done at a higher intensity as well (more weight or extra volume), so you will feel many more health benefits aside from weight loss by doing them.

I have a lot of weight to lose, will this program help me?
Yes, we cover off and support women in all of the major area’s that hold them back. 

Do you offer mindset coaching?
Yes this is an add on, and most certainly the main ingredient for a complete mind and body transformation. If you are interested in one on one coaching see the VIP coaching information on this page, or contact Justine directly justine@justineswitalla.com

I have lower back problems. Will Pilates hurt me?
No, in fact a majority of clients who practice Pilates regularly find that lower back pain is improved and sometimes eradicated altogether because of improved strength through the abdominals and posterior chain muscles.

Do I need to be flexible?
Absolutely not. Pilates exercises will help to lengthen and strengthen your muscles which in turn could lead to improved flexibility, but you certainly don't need to be able to touch your toes with your nose to join these classes.

Will the timetable be exactly the same each week?
We will adjust the timetable as we go if we need to. The experts are all busy mums and things may change slightly due to sicknesses or travel etc. We will do our absolute best to give you as much notice as possible of any changes to the schedule.

I am pregnant can I still join?
Yes absolutely, these nutrition plans are just guidelines.
There is information that specifically relates to pregnancy and breastfeeding mothers and extra snacks and meals that I can recommend.

I am vegetarian can I still join?
Yes absolutely, our main recipe book is all plant based and vegetarian.

IF YOU ARE READY TO GET STUCK AND DO THE WORK TO REACH YOUR GOALS A LOT QUICKER, THEN YOU NEED TO SIGN UP AS A VIP. 
JUSTINE'S VIP CLIENTS GET THE GOLD STAR FOR ACCOUNTABILITY & HAVE HER TOTAL SUPPORT THROUGHOUT THE ENTIRE PROCESS! 

When you become a VIP you get:

*Fortnightly 30 Min One to One Video calls with Justine - this is where we get stuck in, and figure out exactly what is holding you back. 
*Mindset Tools and Support to Overcome your blocks, and to work through your set-backs
*Access to Justine on Facebook messenger, you are her No.1 priority, and you have her on hand to support you whenever you need. Imagine having someone with Justine's experience who is 100% on your team, and there to support you along the way!
*Strategies to assist you with how you can manage it all, and get the results you deserve 
*Customised Macros.
*Email Support.
*Fortnightly Check in's.

Sign up to the FEMME30 program first, then click the link below and fill out the form. Justine will then be in touch via email to make a time for your FREE consultation to go over your options.

VIP clients are super limited!