FEMME 30 - 30 Days to Reset, Recharge and Rejuvenate!
Round 2 for 2021 starts on Monday 22nd March
FEMME is SUPER excited to bring to you something fresh that will kickstart your health goals, and also assist you in getting rid of the dreaded bloat & inflammation. 
If you want to feel lighter, and gain more ENERGY then this is for you!

Let’s face it, times are uncertain right now, and things globally feel shaky.
With this being the case your health & wellness goals may have fallen off the wayside.
More stress
More alcohol 
More processed foods
Less movement 
Less self-care
and less mindfulness, just to name a few

The good news is that it is not all doom and gloom, and if you feel like you are no where near where you need to be, then I have the solution that will help you to get on top of your mindset, and your health & wellness goals.

FEMME 30 is a 30 day all inclusive program where you get it all laid out for you.

Here are just some of the amazing benefits if you join us for this life changing experience:
You will strengthen your core & pelvic floor
Decrease inflammation in your body
Get rid of the dreaded bloat which in turn will help you flatten your tummy
You will feel lighter
Reset your gut
and if you adhere to it all you will drop unwanted body fat.

To really start to thrive and get the most out of eating healthy and training, you need to make sure that you are working on what’s happening on the inside, with your internal organs. If we can repair the damage to the gut and liver, I can guarantee that you will start to look & feel AMAZING. You will understand what it feels like to have vitality & real energy, that you get from the food that you eat (not stimulants).

Here is what you get when you say YES to feeling healthy & vibrant;

TO GET THE GOLD STAR FOR ACCOUNTABILITY & TO GET SUPER CLEAR ON WHAT YOU WANT TO ACHIEVE BECOME A VIP CLIENT!!

When you become a VIP you get:

*Fortnightly One to One Video calls with Justine.
*Mindset Tools to Overcome your Blocks so you can come 'unstuck'!
*Customised Macros.
*Email Support.
*Fortnightly Check in's.
*Access to the FEMME VIP Messenger Group on Facebook for direct contact with Justine & the other VIP Warrior's.
*Set out plan of attack personalised for YOU and your lifestyle.

Sign up to the FEMME 30 program first, then click the link below and fill out the form. Justine will then be in touch via email to make a time for your FREE consultation to go over your options.

VIP clients are super limited!

MEET THE FEMME TEAM

Justine Switalla - the founder of FEMME
Justine is a passionate holistic health coach, who’s purpose is to empower women with the knowledge, support & tools to become their best versions on every level – mentally, emotionally, physically & spiritually!

Justine supports and empower’s her clients to step into their personal power by assisting them to get stuck into the work that is required for them to FEEL GOOD! She is on a mission to make a difference, and be to the inner strength they need when they can’t find it in themselves.
Her soul purpose is to serve those women who are ready to dive in, who are sick of feeling lost, stressed, overweight & unhappy. Far too many women feel alone, and have lost all hope when it comes to their mindset, and their health goals. Times have to change, and Justine will lead this change!
Justine has developed a wide range of online training & nutrition programs over the years, but her most sought after online program to date has to be FEMME30. This program offers workouts, yoga, pilates, amazing recipes, support, plus so much more more! She is creating a beautiful tribe of women who all empower one another, and who are all on the same mission, to be the best versions of themselves!

‘THINK LIKE A QUEEN. A QUEEN IS NOT AFRAID TO TO FAIL. FAILURE IS ANOTHER STEPPING STONE TO GREATNESS’
Danielle Novytarger
Dani is a busy mum of two young kids and a cat named Mr Pickles. She's married to a chiropractor who runs his own business and she has a quirky sense of humour that will motivate you to move out of your comfort zones in each and every workout.
She has been in the fitness industry for over 10 years and is a qualified PT, Group Fitness Instructor and a Pilates Coach.
Her passion is Pilates and she creates effective workouts that are both fun and intense. You will feel longer and stronger as she takes you through exercises with great care around technique and a focus on your core. The workouts Dani creates are for all fitness levels with harder or easier options always given to ensure injuries are looked after and safety is priority.

You may see cameo appearances from her crazy family at times as she likes to keep things real and hey, she may also have a sneaky glass of wine in the background on a Friday but rest assured, Dani has got your back and will have you hooked on Pilates in no time.
Frances Peterson
Like most Frances wears several hats in and around the home, but the most important hat of all is mum to her two children who are 8 and 5. She understands the importance of eating healthy as she is a fitness and sports enthusiasts at heart. Being the CEO and founder of @EzyWhey she understands just how proper fuel for the body can and will help you achieve your goals. 
Life can and will get crazy from time to time and she believes that “variety is the spice of life and life really is too short to eat boring food!” She is bound to make you laugh and bond with you throughout your journey.

FREQUENTLY ASKED QUESTIONS

How do I access the program? 
Please note, you need to have access to Facebook to join this program as all the action happens in the FB forum. If you don’t have access we suggest you set up an account - you really don’t want to miss all the support in there! You will also get all of the information sent to your email, so you will need to check your emails everyday. 

How much equipment will I need for the workouts?
Very minimal, equipment will be optional. As a basic guide you will need a set of dumb-bells, a mat and a resistance band. Anything more than this will be a bonus, and we and offer suggestions during the live workouts

Is it safe for pregnancy or women who are post-partum?
Yes. Pregnant women should be doing Pilates, also post-partum mums. If you have clearance from your Dr and you let the experts know to offer suggestions or assistance during the workouts, then you will be more than fine to participate.

What if I can’t make the live workout or cooking class?
They will all be saved in the FB group, so you can revisit them at a time that suits you.

What fitness level do you have to be?
This program would suit all fitness levels, as all options will be offered and showed during the live workouts

What if I have an injury?
If you have clearance from your health care professional and are still able to exercise you will be fine. We will offer assistance and options to everyone in our community so that you can continue with your fitness goals.

What age ranges suitable for the workouts?
Anyone will be able to do our workouts; you could get your whole family involved if you wanted to. All ages and all fitness levels are welcome

Is Justine qualified to coach group classes?
Yes, Justine has been in the fitness industry since 2004 and is a qualified Personal Trainer and Group Fitness Instructor.

I am super time poor and think that all the live workouts and videos might make me feel overwhelmed?
It is totally normal to feel overwhelmed. This is why we send you your 4 week plan prior to starting so you can map things out yourself. Everyone’s schedule is different, and you are not expected to show up to all of the live streams, but they will be in the forum for you to revisit whenever you need them. This program is all about assisting and supporting you on your journey, so whatever you can manage is fine.

How long will the workouts be?
30- 45 mins

Is cardio included in the workout plan?
We advise all our members to get their daily steps in, around 8-10k per day. This will count towards your cardio. The workouts can be done at a higher intensity as well (more weight or extra volume), so you will feel many more health benefits aside from weight loss by do-ing them.

I have a lot of weight to lose, will this program help me?
Yes, we cover off and support women in all of the major area’s that hold them back. 

Do you do mindset coaching?
Yes this is an add on, and most certainly the main ingredient for a complete mind and body transformation. If you are interested in one on one coaching see the VIP coaching information on this page, or contact Justine justine@justineswitalla.com

I have lower back problems. Will Pilates hurt me?
No, in fact a majority of clients who practice Pilates regularly find that lower back pain is improved and sometimes eradicated altogether because of improved strength through the abdominals and posterior chain muscles.

Do I need to be flexible?
Absolutely not. Pilates exercises will help to lengthen and strengthen your muscles which in turn could lead to improved flexibility, but you certainly don't need to be able to touch your toes with your nose to join these classes.

Will the timetable be exactly the same each week?
We will adjust the timetable as we go if we need to. The experts are all busy mums and things may change slightly due to sicknesses or travel etc. We will do our absolute best to give you as much notice as possible of any changes to the schedule.

I am pregnant can I still join?
Yes absolutely, these nutrition plans are just guidelines.
There is information that specifically relates to pregnancy and breastfeeding mothers and extra snacks and meals that I can recommend.

I am vegetarian can I still join?
Yes absolutely, our main recipe book is all plant based and vegetarian.

TO GET THE GOLD STAR FOR ACCOUNTABILITY & TO GET SUPER CLEAR ON WHAT YOU WANT TO ACHIEVE BECOME A VIP CLIENT!!

When you become a VIP you get:
*Fortnightly One to One Video calls with Justine.
*Mindset Tools to Overcome your Blocks so you can come 'unstuck'!
*Customised Macros.
*Email Support.
*Fortnightly Check in's.
*Access to the FEMME VIP Messenger Group on Facebook for direct contact with Justine & the other VIP Warrior's.
*Set out plan of attack personalised for YOU and your lifestyle.


Sign up to the FEMME 30 program first, then click the link below and fill out the form. Justine will then be in touch via email to make a time for your FREE consultation to go over your options.
VIP clients are super limited!